20 Cheap Healthy Meals You will Want to Make All the Time
1. Chickpea and Spinach Stew
This hearty stew is not only budget-friendly but also packed with protein and nutrients. Simmer chickpeas, spinach, tomatoes, and spices for a delicious and filling meal.
2. Lentil Soup with Vegetables
Lentils are a nutritional powerhouse and an excellent source of protein. Combine them with various vegetables, herbs, and spices to create a comforting and affordable soup.
3. Quinoa and Black Bean Bowls
Quinoa is a versatile grain that pairs perfectly with black beans, creating a protein-rich meal. Add your favorite veggies and a drizzle of lime for a burst of flavor.
4. Sweet Potato and Chickpea Curry
Embrace the flavors of a curry by combining sweet potatoes and chickpeas. This dish is not only economical but also high in fiber, vitamins, and minerals.
5. One-Pan Baked Salmon with Vegetables
Baking salmon and vegetables on one pan not only makes for easy cleanup but also ensures a nutritious and delicious meal. Season with herbs and lemon for added zest.
6. Egg and Vegetable Stir-Fry
Stir-fries are quick, customizable, and perfect for those on a budget. Combine eggs with a variety of colorful vegetables for a nutrient-packed, low-cost dish.
7. Mediterranean Chickpea Salad
Create a refreshing and budget-friendly salad with chickpeas, cucumber, tomatoes, olives, and feta. Drizzle with olive oil and sprinkle with herbs for a taste of the Mediterranean.
8. Budget-Friendly Veggie Chili
Make a big batch of veggie chili using affordable ingredients like beans, tomatoes, and spices. It's a filling and nutritious option that can be enjoyed for several meals.
9. Spinach and Feta Stuffed Chicken Breasts
Elevate simple chicken breasts by stuffing them with a mixture of spinach and feta. Bake until golden brown for a tasty and budget-conscious meal.
10. Black Bean and Corn Quesadillas
Quesadillas are a quick and easy way to create a satisfying meal. Fill tortillas with black beans, corn, and cheese for a delicious and inexpensive dinner option.
11. Broccoli and Cheese Stuffed Baked Potatoes
Baked potatoes are a cheap and versatile base for various toppings. Stuff them with steamed broccoli and cheese for a wholesome and budget-friendly twist.
12. Tuna and White Bean Salad
Combine canned tuna with white beans, cherry tomatoes, and a simple vinaigrette for a protein-packed salad that won't break the bank.
13. Budget-Friendly Vegetable Curry
Transform budget-friendly vegetables into a flavorful curry with the right blend of spices. Serve over rice or quinoa for a filling and economical meal.
14. Mushroom and Spinach Frittata
Whip up a nutritious frittata using mushrooms, spinach, and eggs. This budget-friendly dish works well for breakfast, lunch, or dinner.
15. Oven-Baked Chicken Drumsticks with Root Vegetables
Chicken drumsticks and root vegetables come together in this easy and economical oven-baked dish. Season with herbs and spices for added flavor.
16. Pesto Pasta with Cherry Tomatoes
Create a simple yet flavorful pasta dish by tossing cooked pasta with homemade or store-bought pesto and fresh cherry tomatoes.
17. Budget-Friendly Minestrone Soup
Minestrone soup is a classic that can be made on a budget. Combine vegetables, beans, and pasta for a hearty and inexpensive meal.
18. Stir-Fried Rice with Mixed Vegetables
Transform leftover rice and various vegetables into a tasty stir-fry. Add soy sauce and your favorite seasonings for a quick and budget-friendly meal.
19. Avocado and Black Bean Wrap
Roll up a nutritious and budget-friendly wrap with black beans, avocado, lettuce, and your favorite salsa. It's a quick and satisfying option for any meal.
20. Spaghetti Aglio e Olio with Roasted Vegetables
Upgrade classic spaghetti aglio e olio by adding roasted vegetables for extra flavor and nutrition. This simple yet delicious dish is budget-friendly and easy to prepare.
These 20 cheap, healthy meals are designed to offer both nutritional value and affordability, making them go-to options for your regular meal planning. Enjoy a variety of flavors while keeping your budget in check.